This is from Giorgio Milos, the 36-year-old is a professor at Illycaffe Universita del Caffe in Trieste, Italy.

Milos is an Italian barista champion who currently lives in New York and will be spending the rest of this year travelling North America representing Illycaffe.

The biggest mistake I’ve seen is an enormous quantity of coffee being used—way too much. I’m talking about 20 to 25 grams of coffee for a single espresso shot! It is like making a mojito with half a mint leaf, one ice cube, a few grains of sugar, and a gallon of rum. Undrinkable!

Espresso made this way—well, it’s not espresso, but I’ll call it that—turns out overly concentrated, and because of that it cannot delight the drinker with the magnificent aromas of toasted bread, chocolate, red fruit, orange, and jasmine flowers that are all present in a high-quality blend.

The beverages I tasted were almost syrups, full-bodied but with a very sour, almost salty taste. I suspect that beans that were roasted too recently played a part. After roasting, beans need a few days to breathe and mature. These too-young beans are a big problem. Also, I’ve visited too many coffee bars that don’t heat cups before serving, and in the process sacrifice flavor and aroma. Or that serve in wet cups, an espresso sin.

An espresso, a real one, requires seven to eight grams of freshly ground coffee roasted two to three days in advance, or preserved using pressurization. The water can’t be too soft, and must not exceed 200 degrees F to avoid burning, nor be lower than 190 F in order to extract all the best aromatic components.

The grind is also fundamental. A too-fine grind can create burnt coffee and extract unpleasantly bitter and woody flavors. This is why so many people describe espresso’s taste as “bitter.” An overly coarse grind doesn’t permit full extraction of certain key elements. The proper, medium grind permits extraction of one ounce of aromatic black liquid in 25 to 30 seconds, the ideal amount of time.

If all these variables are respected (amount of coffee, temperature, time, and volume), along with the right pressure (around nine atmospheric units or 130 psi), you get an opaque, perfumed liquid containing microscopic oil droplets releasing precious coffee aroma, set fully free on your taste buds.

A silky, persistent foam (“crema”) will appear on top, nut brown with red stripes, protecting the liquid underneath for a few minutes—just enough time to hold that ceramic cup in hand, feel the warmth, move it to the lips, and sense those freed aromas in the mouth, where they will combine to create a unique taste experience.

Otherwise known as espresso. A real espresso.

via A Winning Formula for Traditional Espresso – Food – The Atlantic.

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A Greek study involved 485 men and women, aged 65 to 100, who live on a small island called Ikaria, in the Aegean Sea, where more than a third of people live to celebrate their 90th birthday.

Coffee Improves Blood Vessel Elasticity

Participants, all of whom had high blood pressure, underwent imaging scans to measure the stiffness of their blood vessels.

Of the total, 33% of participants drank no coffee or less than one cup of coffee a day, 56% drank one to two cups, and 11% drank three or more cups a day.

People who drank one to two cups of coffee a day had about a 25% greater elasticity in their major blood vessels than people who drank less coffee or none at all.

Their blood vessel elasticity was about five times greater than people who drank three or more cups a day.

The analysis took into account factors that can affect blood vessel aging — age, gender, smoking, education, physical activity, body weight, blood pressure, nutritional habits, and diabetes.

The study also showed that people who drank one to two cups of coffee a day were less likely to have diabetes, high cholesterol, cardiovascular disease, or to be overweight, compared to people who drank more coffee or less coffee, Chrysohoou says.

This study was presented at a medical conference but hasn’t been subjected to the “peer review” process yet.  Other factors in the Greek lifestyle may be responsible for these results.

via Coffee May Combat High Blood Pressure.

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New Pavoni Site

August 25, 2010

Yes, it is true. After about 12 years, I’ve finally decided to move the guide to using a La Pavoni manual lever espresso machine to another home. The site has generated quite a bit of traffic over to years and I’ve met some great people through it, but various bits of functionality have stopped working. [...]

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Coffeehouses unplugging Internet access to reconnect with customers – latimes.com

August 23, 2010

This article pretty much reflects what Roger was ranting about a few months ago… Coffee shops were the retail pioneers of Wi-Fi, flipping the switch to lure customers. But now some owners are pulling the plug. They’re finding that Wi-Fi freeloaders who camp out all day nursing a single cup of coffee are a drain [...]

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Tommy Lee Jones stars as an alien in Japanese coffee commercial

August 23, 2010

In this Suntory Boss coffee commercial, Tommy Lee Jones stars as an alien/elevator guide who is spying on earth. Bizarre.  Reminds me of Bill Murray’s character in “Lost in Translation”

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Does Coffee Tastes Better in NYC?

February 3, 2010

As some of you may know, I’m traveling on business in New York City for the week.  NYC has got to be one of the foodie capitals of the world.  With the all the cosmopolitan flavours, the high density of people from all backgrounds, and the amount of cash (still) flowing here…it all adds up [...]

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Has WiFi killed coffee shop culture?

February 1, 2010

I was sitting at a local Starbucks yesterday afternoon with my laptop in tow, a question occurred to me.  Has the modern day coffee shop taken away a social culture? As I sat there sipping my coffee, I looked around and saw how many people were like me, taking advantage of the WiFi there and [...]

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Bialetti Moka Pots Rock!

June 30, 2008

While the ECM Giotto is out of service waiting for a small part, I’ve been using the Pavoni and for a change took out the Bialetti Moka Express. I have the medium sized one that holds 6 cups and while it isn’t technically espresso, I like the rich full bodied moka that it makes with [...]

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PC Grinder Update

February 21, 2007

Well, the the burr grinding of the PC Grinder was fine, the over quality of the grinder is NASTY. After a few months of messing with various bits falling off the grinder, the entire top bean hopper snapped off! I reattached it with duct tape (yes, I’m a geek) and it worked for a while [...]

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PC Coffee Grinder – Review

November 10, 2006

In my never ending quest for a good deal, I wandered by my friendly neighborhood Loblaws (a large grocery chain in my neck of the woods). Along with foodstuffs, they are starting to sell VERY stylish small appliances and other household items for very low prices under the PC (President’s Choice) brand. For instance, I [...]

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